MENTAL HEALTH
for Individuals 13+ years old, Couples, and Families
Start Feeling Better Today
professional counseling services for anyone who wants positive change in their life.
Services
I walk with clients as they seek freedom from the physical, mental and spiritual bonds that keep them from living a full and healthy life.
Family Therapy
Whether you’re healing from loss, looking to help your children manage their feelings differently, or healing past family wounds.
Individual Therapy
Great for anyone feeling stuck or alone in life. Rediscover yourself, heal old wounds, and start living a conscious, fulfilled life.
Couples Therapy
Perfect for couples experiencing disconnection, anger, or loneliness. Learn tangible strategies to use at home and rebuild your friendship.
INTRODUCING
ONA STEELE, licensed mental health counselor
Thank you for landing on my website. I am deeply passionate about helping my clients find inner peace and joy in their lives. I would love to help you.
HOW THE THERAPY WORKS
01
Request Appointment
You can request an appointment emailing at hello@onasteelecounseling.com. These are available Monday – Thursday from 10am to 5pm, with some later evenings if a client needs accommodation.
02
Complete Brief Intake
Answer some questions to help Ona get to know you better and understand more about why you are seeking therapy.
03
Start Therapy
Ona offers in-person therapy or telehealth. Contact her to find the method that best suits your needs!
PROFESIONAL COUNSELLING
WHAT TO EXPECT
Connection
The relationship between client and therapist is the main vehicle for change and growth in therapy. It helps foster strong connections with yourself and others.
Respect
This is your space to learn, heal, and be. Your words, actions, and beliefs will always be respected and met with empathy and curiosity.
Focus
Focused on looking for what one feels or wants, to get new perceptions about one’s situation, and to stimulate change or healing of the situation.
