SERVICES
INDIVIDUAL therapy
$285 / 55 MINUTE SESSION
The goal of individual therapy is to help a client gain a deeper understanding of themselves and their relationships. Individual therapy helps a client to develop healthier ways of thinking and behaving thereby improving overall life satisfaction. The duration and frequency of sessions depends on the client’s specific needs and goals. Short-term, specific goals often only require a limited number of sessions. Longer term therapy provides more enduring support for a client to gain more substantive personal insight and growth.
COUPLES therapy
$285 / 55 MINUTE SESSION
Ona offers couples counseling for those who are struggling with any issues which concern one or both partners. These issues might include: communication challenges, relational disruptions originating from one or both partners, chronic negative patterns of behaviours or ineffective communication styles. Ona offers individual sessions for each partner as well as joint sessions depending on the presentation of the couple and the particular difficulties within the relationship. Couples counseling often involves intimacy building, communication skills, and conflict resolution. Ona can help couples see each other more clearly, interact with each other with empathy and understanding, and provide strategies to interrupt and dissipate chronic negative patterns in behaviours and in communication.
FAMILY therapy
$285 / 55 MINUTE SESSION
Ona offers family therapy sessions for those families who are experiencing challenges in the family system as a whole. Family therapy can help address and resolve conflicts in a healthy and constructive way. By identifying root causes of familial conflict and exploring different perspectives, Ona helps family members work collaboratively to find solutions and to create a more harmonious family dynamic. Family therapy is about strengthening the relationships among family members. It helps to build trust, understanding, and it can enhance emotional connections. By engaging each family member, Ona will identify problematic dynamics and work with you to find solutions and peach within the family system.